Mindful Wellness

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Inversion Therapy

Inversion Therapy

Inversion Therapy - uses gravity to relieve pressure that many normal everyday activities put on our back.  Gravity and your body’s natural weight are used to create a downward force – a natural form of traction on your back.  This helps to elongate the spine by increasing the space between the vertebrae, relieving the pressure on discs, ligaments and nerve roots. Less pressure means less back pain.  Less pain is only one of the benefits on inversion therapy some of the other benefits include: Stretches your muscles, improves circulation, relieves stress, and reduces back pain.

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