Mindful Wellness

Cold Stone Therapy

The benefits of cold stone massage

Cold stones are excellent because they promote circulation and act as a powerful decongestant for the body. By promoting circulation, a cold stone treatment can ease inflamed tissues, decrease muscle spasms, and can reduce swelling or fluid build-up (for example, as manifested in dark circles under the eyes). Unlike with the use of ice, cold stone treatments will not severely desensitize the skin. The overall effect of a treatment is the reduction of tension with a simultaneous feeling of invigoration.

Other clients who will benefit from this treatment include those who want a rejuvenation massage.

Using both techniques in one routine can be very beneficial. Switching between cold and hot applications causes blood vessels to alternately dilate and constrict, leading to increased movement of fluids within the body, increased removal of toxins and increased healing. However, this type of treatment is not recommended for people with circulatory problems because they may be too sensitive to the sudden, increased circulation.


Share
*