Mindful Wellness

Myofascial Release

Myofascial Release is a hands-on manual therapy which provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. This type of body work addresses the connective tissue that surrounds, supports and attaches to every structure within the body - fascia. Fascia is actually one continuous structure itself that exists from head to toe without interruption. Therefore, if the fascia has been compromised in one area, the entire body can be adversely affected as an unnatural tension, tightness or restriction can result. This could cause pain, restriction of movement, reduction of function or flexibility or stability and other disorders.