Mindful Wellness

Guided Imagery

Simply put, Guided Imagery is a form of meditation. After a client is talked into a light, relaxed state, he/she is directed by a therapist to "see" a specific situation or circumstance in his/her mind and then to allow the imagination to unfold into a story. It's much like having a dream in an awake state. This story that is experienced is literally tapping into the subconscious, where much truth can be learned. Whether addressing issues of health, tapping into buried emotions of a past trauma or learning new insights into self, this process allows the body to heal physically, emotionally and spiritually.