Mindful Wellness

Deep Tissue Massage

Deep Tissue Massage

Deep Tissue Massage

Deep Tissue Massage is directed toward the deeper layers of muscle and fascia, as compared to Swedish or Relaxation Massage which are more superficial. There are many types of Deep Tissue Massage. The common goal of these therapies is to break up adhesions and fascial restrictions to decrease pain and increase range of motion and ease of movement.


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