Mindful Wellness

Results for Pain Treatment

Oh my aching back... Tips and methods to help treat your pain

June 24, 2015

Oh my aching back… Tips and methods to help treat your pain

If your back pain does not require medical attention, i.e. if you feel like you just over exerted your muscles, there are a few things you can do at home to relieve your pain. The common treatments include...

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Heat versus Ice.... But the Heat mad my back feel better.

November 18, 2010

Heat versus Ice... But the Heat made my back feel better. Many of the patients I have seen who are in the most pain applied heat to their back after an injury. So, when is it appropriate to use ice as opposed to heat? You may have heard about the benefits of ice for the first 24-48 h...

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