Mindful Wellness

Results for Natural Healing

It's official summer is here...

June 28, 2016

The official “Kick-Off” to summer has arrived!  We’re past Memorial Day and in the swing of that slower, more relaxed, get outside and enjoy summer pace.  Don’t get me wrong - I love the more relaxed pace summer offers and being able to enjoy a little bit of suns...

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June is Men's Health Awareness Month...

June 9, 2016

June is more than a time to celebrate Grad’s and Dad’s.  June is also Men’s Health Awareness month.  I know many women who regularly check their health.  In speaking to them, I often find that the special man in their lives may not be as diligent in checking their...

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Massage for Health

February 4, 2015

Massage for Health

There are many people that love to get massages because they feel great, but massage also benefits your health.  Massage therapy and techniques can decrease your stress levels, relax your muscles and improve your immune system as well.  Mass...

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Count your blessings....

December 26, 2014

It’s a special time of year to count your blessings.  I often think of “Gratitude” which is defined as the quality of being thankful; readiness to show appreciation for and to return kindness.  Gratitude doesn’t have to be expensive and you don’t have to ex...

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Help protect your home and office this Cold and Flu Season

February 7, 2013

Diffuse therapeutic grade essential oils in your home and office to help create a germ-free and chemical-free environment.   I highly recommend an anti-bacterial and anti-viral blend of clov...

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Sore Throat Help using Lemon Essential Oil

January 25, 2013

Yikes I talk to so many people lately suffering from a sore throat.  This works well to help mine

Mix 1 Drop of Lemon Essential Oil in a half glass of warm water.  Mix well then gargle.

Hope this helps you as much as it does m...

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Benefits of Lymphatic Body Brushing before a Massage

July 23, 2011

Adding Lymphatic Body Brushing before a massage therapy session kick-starts the cleansing process of the Lymph System helping you feel better. The lymph system helps regulate and control illnesses in your body by removing debris or toxins. The lymph system is a very intricate series of lymph node...

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Does your dad have smelly feet?

June 18, 2011

Try this mindful recipe to help ease your dad's or any other individual who suffers from foot odor. Let me know if it helps your little piggies smell better! Smelly Foot Bath Fill a foot bath or tub with enough warm water to cover ankles Add 3 drops of ...

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Sunburn Relief

May 24, 2011

Did the brief bit of sunny weather give you a nasty sunburn? Spritz several drops of Lavender Essential Oil mixed with distilled water on a sunburn to decrease the pain. Let me know if this helps ease the sunburn discomfort....

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Looking for a new way to improve your Mind and Body? Try Guided Imagery...

February 25, 2011

Looking for a new way to improve your Mind and Body? Try Guided Imagery... Guided imagery has become increasingly popular in recent years, and for good reason. Guided imagery is a type of psychotherapy in which someone - usually the psychotherapist or somebody educated in guided imagery - lead...

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Heat versus Ice.... But the Heat mad my back feel better.

November 18, 2010

Heat versus Ice... But the Heat made my back feel better. Many of the patients I have seen who are in the most pain applied heat to their back after an injury. So, when is it appropriate to use ice as opposed to heat? You may have heard about the benefits of ice for the first 24-48 h...

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What is a Bone Spur and Can Essential Oils Help Dissolve Them?

November 4, 2010

What is a Bone Spur and Can Essential Oils Help Dissolve Them? Nancy Sanderson (This testimonial is adapted for our newsletter) What is a bone spur? A bone spur (osteophyte) is a bony growth formed on normal bone. Most people think of something sharp when they think of a "spur" but a bon...

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Need help relaxing...have you tried Chamomile Essential Oil?

October 15, 2010

Chamomile Essential Oil Aromatherapy is a wonderful way to... Relax, sooth, calm the nerves without being a sedative (great for kids!), very gentle oil for many skin conditions, digestive problems and stress. Great skincare properties, soothing irritation and balancing the skin's functions. Its m...

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Cool Off during the Dog Days of Summer....

July 24, 2010

"Looking for ways to Beat the Heat and cool off this summer... the newsletter is filled with tips to stay cool, hydrated and take care of your feet....

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Is your yard full of Dandelions....

July 9, 2010

"Is your yard full of Dandelions... the newsletter is filled with wonderful health benefits dandelions offer....

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Spring Showers bring Healthy Beginnings

April 25, 2010

Check out "Spring Showers bring Healthy Beginnings.... the newsletter is filled with wonderful suggestions to get your skin ready for spring weather, help heal bug bites and sun burn....

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Take time to soothe those aching feet and hands...

April 6, 2010

Check out "Take time to soothe those aching feet and hands.... the newsletter is filled with great suggestions to get your feet ready for spring weather and to soften your hands....

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Careful tips to keep the Winter Blues Away....

February 15, 2010

Check out "Careful tips to keep the Winter Blues Away...." the newsletter is filled with great suggestions to help with shoveling, caring for your neighbors and the benefits Clove Bud Essential Oil provides. ...

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January 2010 Newsletter

January 2, 2010

Check out my latest newsletter it's full of great tips to kick off 2010 right. ...

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