Mindful Wellness

Results for Meditation

For the Love of Music Benefiting your Mind & Body

April 6, 2011

When Iím having a challenging day, one of the first things I like to do is sit back and listen to relaxing music. Iíve learned that listening to my favorite music helps my body and mind improve in many ways. Whether youíre in the mood for unwinding or to get moving, music should be an integral par...

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Looking for a new way to improve your Mind and Body? Try Guided Imagery...

February 25, 2011

Looking for a new way to improve your Mind and Body? Try Guided Imagery... Guided imagery has become increasingly popular in recent years, and for good reason. Guided imagery is a type of psychotherapy in which someone - usually the psychotherapist or somebody educated in guided imagery - lead...

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