Mindful Wellness

Results for Holistic Wellness

No more lazy summer...

August 24, 2015

It’s back to school for many…

No more lazy summer…

Back to studying, juggling practices, homework and getting the right amount of sleep.  Crazy, crazy times for so many families!  This time of year may bring anxiousness to you and your children. ...

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Neck and Chest Rub

September 21, 2012

Neck & Chest Rub Help for the common cold.   Combine 2 Tablespoons Jojoba 2 Drops Tea Tree Essential Oil 1 Drop ...

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Reduce Pain using Guided Imagery

July 13, 2011

Are you or a loved one suffering from physical or emotional pain? Guided Imagery offers a natural pain solution. You may be wondering how Guided Imagery can help reduce pain. Simply put, Guided Imagery is a form of guided meditation. But unlike traditional meditation, a trained guided imagery ther...

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Get Rid of It...Benefits of Exfoliation

September 30, 2010

Let's start by taking a look at some skin facts: It is estimated that humans lose 30,000 - 40,000 dead skin cells each and every minute. About 75 percent of household dust is made of dead skin cells. The skin is the largest organ of the human body and renews itself every 208 - 30 days. ...

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