Mindful Wellness

Results for Guided Imagery

How do you achieve a sense of peace and calm?

March 10, 2015

Meditation is one tool to help you achieve a sense of peace and calm.  I know it’s sometimes very difficult for me to turn off that voice in my head and just relax.  Guided meditation is a very helpful tool that uses a teacher or gui...

Read More

How do you reduce stress?

December 17, 2014

How do you reduce stress?   Not to stress you out, but the holidays are quickly approaching…

All of us feel stress one way or another.  Sometimes stress can have positive effects but many times stress can be very detrimental to your health.  It’s important...

Read More

Do you ever daydream?

October 29, 2014

Do you ever daydream?  I catch myself staring off several times a day.  This act of “stopping” even for a moment gives me a boost to continue on with my task.  Kind of like having your day spin out of control because it’s so hard to stop and smell the roses. ...

Read More

Guided Imagery Calms your mind and body

August 9, 2011

Help improve your mind and body by reducing your stress. Guided Imagery can successfully help you ease stress. You may wonder "What is Guided Imagery" and how can it help me? Guided Imagery is a technique, similar to guided meditation, where a trained therapist guides or narrates you through an expe...

Read More

Reduce Pain using Guided Imagery

July 13, 2011

Are you or a loved one suffering from physical or emotional pain? Guided Imagery offers a natural pain solution. You may be wondering how Guided Imagery can help reduce pain. Simply put, Guided Imagery is a form of guided meditation. But unlike traditional meditation, a trained guided imagery ther...

Read More

Looking for a new way to improve your Mind and Body? Try Guided Imagery...

February 25, 2011

Looking for a new way to improve your Mind and Body? Try Guided Imagery... Guided imagery has become increasingly popular in recent years, and for good reason. Guided imagery is a type of psychotherapy in which someone - usually the psychotherapist or somebody educated in guided imagery - lead...

Read More