Mindful Wellness

Results for Essential Oil

Fall Allergy Relief

November 10, 2014

The trees will be changing to vibrant fall shades.  I love this time of year… fall football games, cozy evenings outside with a blazing fire, walks in the park to take-in all of natures’ beauty.  Yikes, I really don’t enjoy the fullness in my head from fall allergies....

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Long-haul driving, flight saver...vacation driving stay awake help!

July 19, 2013

Long-haul driving, flight saver...vacation driving stay awake help!

Are you driving long distances this summer to make it to your vacation destination, family gathering or if driving long distances is part of your w...

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10 More uses for Lemon Essential Oil

June 18, 2013

10 Ways to Use Lemon1. Use 1-2 drops of ...

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Keeping Ants and Insects out of the Pantry

June 12, 2013

Keeping Insects Out of the Pantry


If you’re not thrilled about ...

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Epsom Salt - Natural Muscle Relaxant

April 9, 2013

Take a bath with Epsom salts.  They're rich in magnesium, which is the fourth most abundant mineral in the body and a natural...

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Warm Healing Herbal Spa Soak

April 7, 2013

Warm Healing Herbal Spa Soak


½  cup Epsom Salt

2 drops of Peppermint Essential Oil


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Help protect your home and office this Cold and Flu Season

February 7, 2013

Diffuse therapeutic grade essential oils in your home and office to help create a germ-free and chemical-free environment.   I highly recommend an anti-bacterial and anti-viral blend of clov...

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Sore Throat Help using Lemon Essential Oil

January 25, 2013

Yikes I talk to so many people lately suffering from a sore throat.  This works well to help mine

Mix 1 Drop of Lemon Essential Oil in a half glass of warm water.  Mix well then gargle.

Hope this helps you as much as it does m...

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Neck and Chest Rub

September 21, 2012

Neck & Chest Rub Help for the common cold.   Combine 2 Tablespoons Jojoba 2 Drops Tea Tree Essential Oil 1 Drop ...

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Make your student feel special...

August 30, 2012

Make your student feel special...    Almost any essential oil can help with learning and studying skills. Depending on your need...

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Essential Oils for the "Weekend Warrior"

July 26, 2012

I was talking to a client who started out a little strong on the workout. So...for all of you wanna be "Weekend Warriors" Essential Oils can help ease your pain... Mix the following together with 1 ounce of Jojoba or Sweet ...

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Gentle Orange Bodyscrub

June 21, 2012


Orange Essential Oil is used to treat many ailments from jaundice, scurvy, bleeding and diarrhea.  You’ll enjoy the peace and happiness the scent of Orange Essential Oil brings to your body and mind and joy to your heart.  Orange ...

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Room Spray

June 18, 2012

Is the summer heat leaving a stale odor in your home or office?  These are easy to make Sprays you can use in any room!Generally you'll add 20 drops of your chosen essential oil to 4 ounces of water.  I personally like the follo...

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Cypress for Sweaty Feet

May 20, 2012

Cypress Essential Oil is very helpful for some people with sweaty feet. The best way ...

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Great Tasting Fat Dissolving Water

May 14, 2012

Keep that extra special feeling going for the week....with this great tasting water drink.

Add the following to 1 Gallon of Water

5 drops Lemon Essential Oil

5 drops Grapefruit Essential ...

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Rosewood-Carrot Facial Mask

March 30, 2012

This luxurious mask recipe is wonderful for most skin types. The Rosewood essential oil is reg...

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Homemade Hairapy Strand Saver

March 9, 2012

I use Jojoba everyday for my skin but it also provides moisture for your hair. Try this great Strand Saver. Homemade Hairapy Strand Saver 3 tbsp ...

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Our Feet take a Beating!

February 5, 2012

Our feet take a beating, everyday all year around. This foot bath recipe will help get your feet on their way to looking great and feeling rejuvenat...

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How do you inhale Essential Oils?

January 30, 2012

You'll receive a number of benefits by inhaling essential oils.  By using therapeutic grade ...

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Mindful Wellness Peppermint Chocolate Recipe

December 20, 2011

Peppermint Chocolates• 12oz. bag Dark Chocolate Chips• 1/3 cup Coconut Oil• 1-2 drops Peppermint Essential Oil• 1/3 cup Cocoa Powder1. Melt coconut oil in do...

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Great Gift Ideas

December 13, 2011




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Lavender Burn Relief

August 19, 2011

Lavender Essential Oil is a staple oil in my house. It has so many uses beyond the calming effect of the scent. If you've spent too much time in the sun ...

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Mosquito Repellent

August 12, 2011

Keep those pesky mosquito's away... Combine: 5 Drops Lavender Essential Oil 5 Drops ...

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Help for wrinkles...

August 3, 2011

Did you know wrinkles occur as we mature and we lose oxygen to the tissues. Essential oils oxygenate the tissues and thereby slow down the premature aging of the skin. Try blending 1 Drop ...

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Keep Cool Misting Spray

July 21, 2011

Keep cool during the summer heat with these fun misting sprays featuring the cooling power of natural essential oils! To make this spray, add 1/2 tsp. Epsom salts and 5–10 drops of a cooling essential oil to a 4 oz. ...

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Make your own Mosquito Spray

June 30, 2011

Want to Make your own Mosquito Spray? Get ready for the 4th by making a natural mosquito repellent spray. This easy to create recipe uses witch hazel as the base. 1. Use two teaspoons of witch hazel 2. 4 tablespoons of water 3. 5 drops of your favorite Essential Oil. Oils such as Pepp...

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Does your dad have smelly feet?

June 18, 2011

Try this mindful recipe to help ease your dad's or any other individual who suffers from foot odor. Let me know if it helps your little piggies smell better! Smelly Foot Bath Fill a foot bath or tub with enough warm water to cover ankles Add 3 drops of ...

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Lavender Lemonade

June 16, 2011

Citrus juice enlivens this brew while lemon zest adds depth of flavor. Use organic fruit to avoid detergents and dyes in the rind. Prep: 10 minutes Total: 25 minutes, plus cooling Ingredients Serves 4 4 lemons 1/2 cup dried lavender 1/2 cup raw honey Directions 1.Using a veg...

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Beat the Heat

May 31, 2011

Cool Off and keep yourself hydrated by adding a drop of Peppermint Essential Oil to a glass of water. You'll also have the added benefit of fresh breath! ...

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Sunburn Relief

May 24, 2011

Did the brief bit of sunny weather give you a nasty sunburn? Spritz several drops of Lavender Essential Oil mixed with distilled water on a sunburn to decrease the pain. Let me know if this helps ease the sunburn discomfort....

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Essential Oils that bring Spring Allergy Relief...

April 27, 2011

Essential Oils that bring Spring Allergy Relief... There are many natural methods available to help ease the symptoms spring allergies bring. Helping to clean out the congestion in your nose will make you feel much more alive. Creating this simple solution at home to use with your Nasopure unit...

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Essential Oils to Stimulate the Mind

April 26, 2011

Essential Oils to Stimulate your Mind.... You'll be amazed at the therapeutic benefits a particular essential oil scent can have on stimulating the brain. In fact, I carry a number of small bottles, portable diffusers or even a simple cotton ball with a few drops of my favorite scent with me to ...

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Yummy Holiday Recipes

December 19, 2010

How to Roast a Turkey This is delicious! 1 - 12-18lb Turkey, thawed with giblets and neck removed (Note: it can take 2-3 days for a frozen turkey to thaw in the fridge, so plan ahead for this) 3 TBSP sea salt 1 1/2 TBSP black pepper 1 medium onion, quartered 1 medium appl...

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What is a Bone Spur and Can Essential Oils Help Dissolve Them?

November 4, 2010

What is a Bone Spur and Can Essential Oils Help Dissolve Them? Nancy Sanderson (This testimonial is adapted for our newsletter) What is a bone spur? A bone spur (osteophyte) is a bony growth formed on normal bone. Most people think of something sharp when they think of a "spur" but a bon...

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Harvest Moon Bath Fizzies

October 30, 2010

Harvest Moon Fun Bath Fizzers These fun milk-bath fizzers are simple to make and are a lot of fun to use. Simply drop one into warm bathwater, and it will instantly begin fizzing, creating a milky foam scented by the aroma of your favorite natural essential oil or blend. Sit back an...

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Need help relaxing...have you tried Chamomile Essential Oil?

October 15, 2010

Chamomile Essential Oil Aromatherapy is a wonderful way to... Relax, sooth, calm the nerves without being a sedative (great for kids!), very gentle oil for many skin conditions, digestive problems and stress. Great skincare properties, soothing irritation and balancing the skin's functions. Its m...

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January 2010 Newsletter

January 2, 2010

Check out my latest newsletter it's full of great tips to kick off 2010 right. ...

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