Mindful Wellness

Results for Aromatherapy

Ouch too much sun...find relief

July 27, 2011

Too much heat and sun this summer? Find relief with an easy solution to calm the pain, help with the peeling and take the sting out of your summertime burn. Place 3 drops of ...

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Keep Cool Misting Spray

July 21, 2011

Keep cool during the summer heat with these fun misting sprays featuring the cooling power of natural essential oils! To make this spray, add 1/2 tsp. Epsom salts and 5–10 drops of a cooling essential oil to a 4 oz. ...

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Does your dad have smelly feet?

June 18, 2011

Try this mindful recipe to help ease your dad's or any other individual who suffers from foot odor. Let me know if it helps your little piggies smell better! Smelly Foot Bath Fill a foot bath or tub with enough warm water to cover ankles Add 3 drops of ...

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Essential Oils to Stimulate the Mind

April 26, 2011

Essential Oils to Stimulate your Mind.... You'll be amazed at the therapeutic benefits a particular essential oil scent can have on stimulating the brain. In fact, I carry a number of small bottles, portable diffusers or even a simple cotton ball with a few drops of my favorite scent with me to ...

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Need help relaxing...have you tried Chamomile Essential Oil?

October 15, 2010

Chamomile Essential Oil Aromatherapy is a wonderful way to... Relax, sooth, calm the nerves without being a sedative (great for kids!), very gentle oil for many skin conditions, digestive problems and stress. Great skincare properties, soothing irritation and balancing the skin's functions. Its m...

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Careful tips to keep the Winter Blues Away....

February 15, 2010

Check out "Careful tips to keep the Winter Blues Away...." the newsletter is filled with great suggestions to help with shoveling, caring for your neighbors and the benefits Clove Bud Essential Oil provides. ...

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