Mindful Wellness

Results for 2016-06

It's official summer is here...

June 28, 2016

The official “Kick-Off” to summer has arrived!  We’re past Memorial Day and in the swing of that slower, more relaxed, get outside and enjoy summer pace.  Don’t get me wrong - I love the more relaxed pace summer offers and being able to enjoy a little bit of suns...

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June is Men's Health Awareness Month...

June 9, 2016

June is more than a time to celebrate Grad’s and Dad’s.  June is also Men’s Health Awareness month.  I know many women who regularly check their health.  In speaking to them, I often find that the special man in their lives may not be as diligent in checking their...

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