Mindful Wellness

Results for 2015-03


March 20, 2015

We just finished Chinese New Year.  A traditional Chinese medical treatment is acupuncture.  The tiny thin needles are used to hit tension points and provide pain relief.  I don’t offer acupuncture in my practice, but I do offer another traditional Chinese remedy, Cupping as ...

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How do you achieve a sense of peace and calm?

March 10, 2015

Meditation is one tool to help you achieve a sense of peace and calm.  I know it’s sometimes very difficult for me to turn off that voice in my head and just relax.  Guided meditation is a very helpful tool that uses a teacher or gui...

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