Mindful Wellness

Results for 2014-12

Health Awareness

December 30, 2014

During the month of October there is so much focus on breast cancer awareness and February will focus on heart health.  Awareness should extend well beyond one month.  November, for example, was Diabetes Awareness month.  Do you ever wonder if you can really see how healthy choices...

Read More

Count your blessings....

December 26, 2014

It’s a special time of year to count your blessings.  I often think of “Gratitude” which is defined as the quality of being thankful; readiness to show appreciation for and to return kindness.  Gratitude doesn’t have to be expensive and you don’t have to ex...

Read More

How do you reduce stress?

December 17, 2014

How do you reduce stress?   Not to stress you out, but the holidays are quickly approaching…

All of us feel stress one way or another.  Sometimes stress can have positive effects but many times stress can be very detrimental to your health.  It’s important...

Read More

*