Mindful Wellness

Results for 2011-04

Essential Oils that bring Spring Allergy Relief...

April 27, 2011

Essential Oils that bring Spring Allergy Relief... There are many natural methods available to help ease the symptoms spring allergies bring. Helping to clean out the congestion in your nose will make you feel much more alive. Creating this simple solution at home to use with your Nasopure unit...

Read More

Essential Oils to Stimulate the Mind

April 26, 2011

Essential Oils to Stimulate your Mind.... You'll be amazed at the therapeutic benefits a particular essential oil scent can have on stimulating the brain. In fact, I carry a number of small bottles, portable diffusers or even a simple cotton ball with a few drops of my favorite scent with me to ...

Read More

For the Love of Music Benefiting your Mind & Body

April 6, 2011

When Iím having a challenging day, one of the first things I like to do is sit back and listen to relaxing music. Iíve learned that listening to my favorite music helps my body and mind improve in many ways. Whether youíre in the mood for unwinding or to get moving, music should be an integral par...

Read More