Mindful Wellness

Results for 2010-11

Heat versus Ice.... But the Heat mad my back feel better.

November 18, 2010

Heat versus Ice... But the Heat made my back feel better. Many of the patients I have seen who are in the most pain applied heat to their back after an injury. So, when is it appropriate to use ice as opposed to heat? You may have heard about the benefits of ice for the first 24-48 h...

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What is a Bone Spur and Can Essential Oils Help Dissolve Them?

November 4, 2010

What is a Bone Spur and Can Essential Oils Help Dissolve Them? Nancy Sanderson (This testimonial is adapted for our newsletter) What is a bone spur? A bone spur (osteophyte) is a bony growth formed on normal bone. Most people think of something sharp when they think of a "spur" but a bon...

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