Mindful Wellness

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Results for Stretching

Self Chakra Connection...Healing Touch Technique

September 15, 2014

Healing Touch TechniqueSelf Chakra ConnectionThe Chakra Connection is a full body balancing technique that facilitates movement of energy from chakra to chakra by connecting the major and minor energy centers, and opening them to flow freely.The Chakra Connection was developed b...

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Stretches for the frequent flyer...

April 25, 2013

Print this page and take it along on your next flight.  Stretching on the plane will relieve stress and stiffness and allow you to arrive in a more relaxed state.  Don't be surprised if your fellow passengers follow your example and start stretching too.  These stretches are especi...

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Stretches to help the weary traveler

April 25, 2013

Stretch at various times throughout your journey to help your body feel less stiff and tight.

Click here for stretches to help the weary traveler.

I've made it easy for you to review other stretches, click on the appropriate lin...

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Stretches for those over 60

April 25, 2013

It is never too late to start stretching.  In fact, the older we get, the more important it becomes to stretch on a regular basis. 

With age and inactivity, the body gradually loses its range of motion; muscles can lose their elasticity and become weak and tight.  But the b...

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Stretches to help the gardener in all of us

April 25, 2013

Before you do any work in the garden, do a few minutes of easy stretching.  This will help get your body ready to work efficiently without the usual tightness and stiffness that results from this kind of work.  Stretch to reduce muscle tension and make work easier.

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Stretching to help if you sit too long...

April 25, 2013

I'm not saying you're a couch potato, but for those of you who spend a lot of time sitting, you'll find these stretches helpful. The sitting position causes the blood to pool in the lower legs and feet, the hamstring muscles to t...

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Stretches to help if you sit at a computer or desk too long...

April 25, 2013

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.  Do these stretches every hour or so throughout the day, or whenever you feel stiff.  Print this and keep a copy in your drawer.  Also, be sure to get up and walk aroun...

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Stretching to ease Lower Back Tension

April 25, 2013

These stretches are designed for the relief of muscular low back pain and are also good for relieving tension in the upper back, shoulders, and neck.  For best results do them every night just before going to sleep.  Hold only stretch tensions that feel good to you.  Do not ove...

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Legs, Groin and Hips Stretches

April 25, 2013

Stretch comfortably after a light warm-up of walking in place or riding a stationary bike for 2 - 3 minutes.  Remember to stretch with control as you gradually limber up.  Relax and breathe rhythmically.

Click h...

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Neck, Shoulders & Arms Stretches

April 25, 2013

Many people carry stress in their neck and shoulder area.  This stretching routine will help with that problem.  Do these stretches throughout the day.  Breathe deeply and relax. 

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Hands, Arms & Shoulders Stretches

April 25, 2013

This series of stretches works for repetitive stress problems in the hands and arms.  Breathe naturally, stay comfortable, and be relaxed as you stretch.

Click here to view stretches for your hands, arms a...

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Everyday Stretches

April 25, 2013

These stretches take approximately 8 minutes per day and offer so many feel good benefits.  Start with several minutes of walking.  Then use these everday stretches to fine-tune your muscles.  This is a general routine that emphasizes stretching and relaxing the muscles most freque...

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Planter Fasciitis Stretching Exercises

April 25, 2013

Routine stretching is very important to healing plantar fasciitis.  Most of those affected by plantar fasciitis have decreased flexibility and tight Achilies Tendons.  Click here to discover many useful stretches to help ...

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