Mindful Wellness

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Results for Stress Relief

Self Chakra Connection...Healing Touch Technique

September 15, 2014

Healing Touch TechniqueSelf Chakra ConnectionThe Chakra Connection is a full body balancing technique that facilitates movement of energy from chakra to chakra by connecting the major and minor energy centers, and opening them to flow freely.The Chakra Connection was developed b...

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Aromatherapy Massage improves sleep and blood pressure...

July 28, 2013

Sadly, we are a nation of people who are sick and tired-literally. Up to 40 percent of American adults report having insomnia (with 15 percent describing their sleep problems as chronic).1 Another 31 percent of the population-67 million American adults-have high blood pressure.2...

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Breathing to maintain proper health...

June 27, 2013

Do you ever stop and think about how your body reacts to stress?  I know it's hard, especially in the moment, to fully understand the impact stress has on our bodies.  Maybe, just maybe, stopping to take that deep breath can help you fight off the unhealth...

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Lavender Essential Oil

April 5, 2013

A good night's sleep is paramount for all of us, young and old.  The body heals, grows and does maintenance while we sleep.  The Essential Oil, Lavender, is well known for it's calming effects.  Here are some tips on how to use Lavender to help create restful sleep and quiet time....

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Yikes! How stress affects your body…

March 21, 2013

This crazy time of year can wreak havoc on your body. 

Too much of anything is bad for the health. Give yourself a break to reduce stress in your life.  A little stress is actually good, as it could serve to help you function at your best.  However, stress that seems a litt...

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Therapeutic Bathing

March 21, 2013

On a regular and frequent basis, I recommend to my clients that they take a therapeutic bath.

The first “level”… of a therapeutic bath is the warm water.  Just taking a leisurely soak in the tub is a wonderful and very effective way of calming the ...

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Gentle Way to Detox

January 25, 2013

When your mind is drained, your body aches and your energy levels are close to zero, it’s time to detox the body.

Imagine yourself having clearer skin, a sharper mind, revitalized energy, a stronger immune system and feeling healthy inside and out - - these are the things ...

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Lemon Essential Oil

January 25, 2013

There are a few Essential Oils I keep on hand as a “must have.” Lemon Essential Oil is just one of those them.  This essential oil is well known to reduce stress, clean the air, and acts as an immune stimulant.  The lemon tree originated in Asia but you’ll find many gr...

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Aromatherapy Recipes

January 12, 2013

Honey & Spice Bath Soak

Ingredients:

½  cup Baking Soda

2 Tbsp. Honey

6 drops of Cinnamon Essential Oil

4 drops Ginger Essent...

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For the Love of Music Benefiting your Mind & Body

January 12, 2013

When I’m having a challenging day, one of the first things I like to do is sit back and listen to relaxing music.  I’ve learned that listening to my favorite music helps my body and mind improve in many ways.  Whether you’re in the mood for ...

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Make the Most of Every Massage

January 12, 2013

As a Licensed Massage Therapist and professional body worker, it is very important to me that you receive the most benefit from every massage session.  There are a number of things you can do before, during and after seeing me for your massage to reap the most benefit. 

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What is Guided Imagery?

January 12, 2013

Guided Imagery has become increasingly popular in recent years, and for good reason. Guided imagery is a type of psychotherapy in which someone - usually the psychotherapist or somebody educated in guided imagery - leads you through a series of visualiza...

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