Mindful Wellness

HTML Form Maker

For individual articles and topics click on the Subject section in purple to the right image

Results for Sleep Sounder

Aromatherapy Massage improves sleep and blood pressure...

July 28, 2013

Sadly, we are a nation of people who are sick and tired-literally. Up to 40 percent of American adults report having insomnia (with 15 percent describing their sleep problems as chronic).1 Another 31 percent of the population-67 million American adults-have high blood pressure.2...

Read More

Lavender Essential Oil

April 5, 2013

A good night's sleep is paramount for all of us, young and old.  The body heals, grows and does maintenance while we sleep.  The Essential Oil, Lavender, is well known for it's calming effects.  Here are some tips on how to use Lavender to help create restful sleep and quiet time....

Read More

*