Mindful Wellness

HTML Form Maker

For individual articles and topics click on the Subject section in purple to the right image

Results for Room Spray

Lavender Essential Oil

April 5, 2013

A good night's sleep is paramount for all of us, young and old.  The body heals, grows and does maintenance while we sleep.  The Essential Oil, Lavender, is well known for it's calming effects.  Here are some tips on how to use Lavender to help create restful sleep and quiet time....

Read More

Essential Oil Room Spray & Cleaning Ideas

March 21, 2013

Room Sprays

Stale odor in your home or office?  These are easy to make Sprays you can use in any room!  Generally you'll add 15-20 drops of your chosen essential oil to 4 ounces of water.  I love the following combinations:


Read More

Lemon Essential Oil

January 25, 2013

There are a few Essential Oils I keep on hand as a “must have.” Lemon Essential Oil is just one of those them.  This essential oil is well known to reduce stress, clean the air, and acts as an immune stimulant.  The lemon tree originated in Asia but you’ll find many gr...

Read More