Mindful Wellness

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Results for Massage

10 Ways to Improve Your Lymphatic System Function

February 16, 2016

Posted by: Dr. David Jockers DC, MS, CSCS    in Cancer 101, Ways to Prevent Cancer   


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How Can Massage Help Your Heart?

March 29, 2015

February and March bring many articles, ideas, marathons etc. all to help improve your heart health. As Americans, heart disease is one of the leading causes of death. So what are you doing to make positive changes in your lifestyle to improve your heart health? That may be a harsh question to as...

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The Pros and Cons of Massages for Runners

April 11, 2014

Research finally reveals just what massages can and can't do for runners.

By Kelly Bastone;

Image by Zohar Lazar


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Aromatherapy Massage improves sleep and blood pressure...

July 28, 2013

Sadly, we are a nation of people who are sick and tired-literally. Up to 40 percent of American adults report having insomnia (with 15 percent describing their sleep problems as chronic).1 Another 31 percent of the population-67 million American adults-have high blood pressure.2...

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Massage Contraindications - Cautions & Considerations

March 21, 2013

Massage Contraindications, cautions, and considerations for specific health issues

You may ask yourself if it’s ok for you to get a massage if you’re suffering from an ailment or health issue.  This list doesn’t cover every situation,...

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Make the Most of Every Massage

January 12, 2013

As a Licensed Massage Therapist and professional body worker, it is very important to me that you receive the most benefit from every massage session.  There are a number of things you can do before, during and after seeing me for your massage to reap the most benefit. 


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