Mindful Wellness

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Results for Home Remedies

Are you simply tired or is it something more? Discover the signs and symptoms of dehydration now.

July 15, 2015

Are you simply tired or is it something more? Discover the signs and symptoms of dehydration now.

6.29.15Inflammation Fighting the Many Headed Monster

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Self Chakra Connection...Healing Touch Technique

September 15, 2014

Healing Touch TechniqueSelf Chakra ConnectionThe Chakra Connection is a full body balancing technique that facilitates movement of energy from chakra to chakra by connecting the major and minor energy centers, and opening them to flow freely.The Chakra Connection was developed b...

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Breathing to maintain proper health...

June 27, 2013

Do you ever stop and think about how your body reacts to stress?  I know it's hard, especially in the moment, to fully understand the impact stress has on our bodies.  Maybe, just maybe, stopping to take that deep breath can help you fight off the unhealth...

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Lemongrass Essential Oil

April 15, 2013

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Salt Friend or Foe...

March 21, 2013

SALT!  It’s often called the “spice of life.”  It’s been mentioned in fairy tales and biblical stories.  It is an ingredient in countless recipes and home remedies.  It can be used as a cleaning aid, to cure meats and for medicinal purp...

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First Aid Home Remedies

March 21, 2013

First Aid Spray

This is the perfect Spray to keep handy whenever needed.  To make this First Aid Spray, you'll need:

 1-2 drops Lavender Essential Oil

1-2 drops ...

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What is Jojoba?

March 21, 2013

Jojoba refers to both the plant and the seed.   It is not an oil.  It is an extract of the seed.  It is akin to human sebum (skin oil).  It is non-allergenic and can be used ...

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Grapefruit Essential Oil

March 13, 2013

Yummy is the first thing I’ll say about the benefits of using Grapefruit Essential Oil.  However, the enticing taste of grapefruit doesn’t come close to the benefits this wonderful essential oil can bring to your overall well being.&nb...

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Peppermint Essential Oil

February 8, 2013

This invigorating essential oil has been used for centuries to help soothe digestive problems, relieve headaches, and freshen breath.  Peppermint is also known to help with motion sickness, ease toothaches, inflammation and boost your mood. Enjoy Peppermint Essential Oil to bring a sense of ...

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Gentle Way to Detox

January 25, 2013

When your mind is drained, your body aches and your energy levels are close to zero, it’s time to detox the body.

Imagine yourself having clearer skin, a sharper mind, revitalized energy, a stronger immune system and feeling healthy inside and out - - these are the things ...

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Lemon Essential Oil

January 25, 2013

There are a few Essential Oils I keep on hand as a “must have.” Lemon Essential Oil is just one of those them.  This essential oil is well known to reduce stress, clean the air, and acts as an immune stimulant.  The lemon tree originated in Asia but you’ll find many gr...

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Allergies So Bad This Year

January 12, 2013

The following article is from a holistic doctor, Hana Solomon, M.D. I have been working with her for a number of years and she offered to share this valuable information with us.  After reading this article be sure to order your ...

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Edible Flower Recipes

January 12, 2013

Lavender-Vanilla Honey Shake

Ingredients

2 T Raw Almond Butter 2 T Raw Honey 3 Vanilla Beans (add vanilla flavor if more vanilla is desired) 1 tr...

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Healthy Foot Recipes

January 12, 2013

Athletes Foot

Calm your Athletes Foot with this therapeutic recipe.  You’ll also receive the benefit of smoothing any rough spots by using Jojoba or Castor Oil.

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Aromatherapy Recipes

January 12, 2013

Honey & Spice Bath Soak

Ingredients:

½  cup Baking Soda

2 Tbsp. Honey

6 drops of Cinnamon Essential Oil

4 drops Ginger Essent...

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For the Love of Music Benefiting your Mind & Body

January 12, 2013

When I’m having a challenging day, one of the first things I like to do is sit back and listen to relaxing music.  I’ve learned that listening to my favorite music helps my body and mind improve in many ways.  Whether you’re in the mood for ...

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Lymphatic Body Brush/Skin Exfoliation

January 12, 2013

Click on the pdf attached to get a version with pictures included in the directions.

What is it?

It has been called many things:  Dry Brushing, Skin Brushing, Body Brushing, Exfoliation Brushing, Lymphatic Brushing, to name a...

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Allergy & Cold Recipes

January 12, 2013

Allergy & Cold Relief

12 drops Rosemary Essential Oil 12 drops Tea Tree Essential Oil

8 Tablespoons Sea Salt

Mix well and add 1 teaspoon of mixture with...

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What is Guided Imagery?

January 12, 2013

Guided Imagery has become increasingly popular in recent years, and for good reason. Guided imagery is a type of psychotherapy in which someone - usually the psychotherapist or somebody educated in guided imagery - leads you through a series of visualiza...

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Healing Properties of Castor Oil

January 12, 2013

Castor oil is great healing tool that has positive health effects when taken for a number of ailments.  Castor Oil has been found to be helpful in improving the health of the digestive system, lymphatic system, circulatory system, excretory system, and the nervous system.

In addition...

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