Mindful Wellness

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Results for Diffusing Recipes

How diffusing improves your environment...

August 25, 2013

I’m always looking for ways to help you feel better.  This month, I’ve found another winner with my new diffuser.  I’ve touted the benefits of Aromatherapy many times.  Scents can mean many different things to an individu...

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Aromatherapy offers benefits beyond an enticing scent...

March 22, 2013

The fragrance of essential oils can directly affect everything from your emotional state to your life span. What makes them unique is that essential oils work differently than any other natural substance. When any scent or fragrance is inhaled, the odor molecules travel up the n...

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Essential Oil Room Spray & Cleaning Ideas

March 21, 2013

Room Sprays

Stale odor in your home or office?  These are easy to make Sprays you can use in any room!  Generally you'll add 15-20 drops of your chosen essential oil to 4 ounces of water.  I love the following combinations:

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Lemon Essential Oil

January 25, 2013

There are a few Essential Oils I keep on hand as a “must have.” Lemon Essential Oil is just one of those them.  This essential oil is well known to reduce stress, clean the air, and acts as an immune stimulant.  The lemon tree originated in Asia but you’ll find many gr...

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