Mindful Wellness

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Results for Bath Soak

Lavender Essential Oil

April 5, 2013

A good night's sleep is paramount for all of us, young and old.  The body heals, grows and does maintenance while we sleep.  The Essential Oil, Lavender, is well known for it's calming effects.  Here are some tips on how to use Lavender to help create restful sleep and quiet time....

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Salt Friend or Foe...

March 21, 2013

SALT!  It’s often called the “spice of life.”  It’s been mentioned in fairy tales and biblical stories.  It is an ingredient in countless recipes and home remedies.  It can be used as a cleaning aid, to cure meats and for medicinal purp...

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Therapeutic Bathing

March 21, 2013

On a regular and frequent basis, I recommend to my clients that they take a therapeutic bath.

The first “level”… of a therapeutic bath is the warm water.  Just taking a leisurely soak in the tub is a wonderful and very effective way of calming the ...

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Bath Fizzies

January 12, 2013

These fun milk-bath fizzers are simple to make and are a lot of fun to use. Simply drop one into warm bathwater, and it will instantly begin fizzing, creating a milky foam scented by the aroma of your favorite natural essential oil or blend. Sit back and relax as your body soaks up the natural pr...

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