Mindful Wellness

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Results for Affirmations

Yikes! How stress affects your body…

March 21, 2013

This crazy time of year can wreak havoc on your body. 

Too much of anything is bad for the health. Give yourself a break to reduce stress in your life.  A little stress is actually good, as it could serve to help you function at your best.  However, stress that seems a litt...

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Affirmations - Fitness Weight Loss

January 12, 2013

I’m feeling so energetic and full of life!

I’m pushing myself beyond my comfort zone and it feels GREAT!

Staying calm and relaxed helps me focus on a positive body image!...

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Affirmations - Encouragement

January 12, 2013

Only good things come to me and move through me.

I have an endless supply of creativity and energy for any project I take on.

My possibilities are endless.

I have ...

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Affirmations - Balance

January 11, 2013

Every day I achieve greater balance between my thoughts and my actions.

All areas of my life are harmonious and balanced.

I create and enjoy a well balanced life!

When life gets a little crazy…I take time f...

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Affirmations - Youth Encouragement

January 11, 2013

I believe in you.

I’ll be thinking about you today!

I am proud of you!

You worked hard.  You should be proud of yourself.

...

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Affirmations - Create your Own

January 11, 2013

I've created a beautiful design you can write your own affirmations....

...

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Affirmations - Gratitude

January 11, 2013

Every morning I give thanks for all that I am and for all that I have.

I am thankful for so many friends and family who love me for who I am.

At the close of each day, I take a moment to reflect and be grateful.

I ...

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