Mindful Wellness

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Results for 2013-07

Aromatherapy Massage improves sleep and blood pressure...

July 28, 2013

Sadly, we are a nation of people who are sick and tired-literally. Up to 40 percent of American adults report having insomnia (with 15 percent describing their sleep problems as chronic).1 Another 31 percent of the population-67 million American adults-have high blood pressure.2...

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How long will your Essential Oils Last?

July 27, 2013

I’ve been asked many, many times, “How long will my Essential Oil last?”  Well, the answer to that question really depends on a number of factors.  First, the type of bottle your essential oil is stored in.  You’ll find that higher quality oils, like those c...

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