Mindful Wellness

HTML Form Maker

For individual articles and topics click on the Subject section in purple to the right image

Results for 2013-03

Aromatherapy offers benefits beyond an enticing scent...

March 22, 2013

The fragrance of essential oils can directly affect everything from your emotional state to your life span. What makes them unique is that essential oils work differently than any other natural substance. When any scent or fragrance is inhaled, the odor molecules travel up the n...

Read More

Yikes! How stress affects your body…

March 21, 2013

This crazy time of year can wreak havoc on your body. 

Too much of anything is bad for the health. Give yourself a break to reduce stress in your life.  A little stress is actually good, as it could serve to help you function at your best.  However, stress that seems a litt...

Read More

Salt Friend or Foe...

March 21, 2013

SALT!  It’s often called the “spice of life.”  It’s been mentioned in fairy tales and biblical stories.  It is an ingredient in countless recipes and home remedies.  It can be used as a cleaning aid, to cure meats and for medicinal purp...

Read More

Massage Contraindications - Cautions & Considerations

March 21, 2013

Massage Contraindications, cautions, and considerations for specific health issues

You may ask yourself if it’s ok for you to get a massage if you’re suffering from an ailment or health issue.  This list doesn’t cover every situation,...

Read More

Essential Oil Room Spray & Cleaning Ideas

March 21, 2013

Room Sprays

Stale odor in your home or office?  These are easy to make Sprays you can use in any room!  Generally you'll add 15-20 drops of your chosen essential oil to 4 ounces of water.  I love the following combinations:

...

Read More

First Aid Home Remedies

March 21, 2013

First Aid Spray

This is the perfect Spray to keep handy whenever needed.  To make this First Aid Spray, you'll need:

 1-2 drops Lavender Essential Oil

1-2 drops ...

Read More

Therapeutic Bathing

March 21, 2013

On a regular and frequent basis, I recommend to my clients that they take a therapeutic bath.

The first “level”… of a therapeutic bath is the warm water.  Just taking a leisurely soak in the tub is a wonderful and very effective way of calming the ...

Read More

What is Jojoba?

March 21, 2013

Jojoba refers to both the plant and the seed.   It is not an oil.  It is an extract of the seed.  It is akin to human sebum (skin oil).  It is non-allergenic and can be used ...

Read More

Grapefruit Essential Oil

March 13, 2013

Yummy is the first thing I’ll say about the benefits of using Grapefruit Essential Oil.  However, the enticing taste of grapefruit doesn’t come close to the benefits this wonderful essential oil can bring to your overall well being.&nb...

Read More

*