Mindful Wellness

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Results for 2013-02

Help turn your upside down world right side up with Inversion Therapy

February 28, 2013

Inversion Therapy uses gravity to relieve pressure that many normal everyday activities put on our back. This downward force helps to elongate the spine by increasing the space between the vertebrae, relieving the pressure on discs, ligaments and nerve roots. Less pressure means less back pa...

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Inversion Therapy Contraindications Cautions and Considerations

February 27, 2013

You may ask yourself if it’s ok for you to use an inversion table if you’re suffering from an ailment or health issue.  This list doesn’t cover every situation, but it does provide some guidance  to consider determining if use is appropriate based on yo...

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Peppermint Essential Oil

February 8, 2013

This invigorating essential oil has been used for centuries to help soothe digestive problems, relieve headaches, and freshen breath.  Peppermint is also known to help with motion sickness, ease toothaches, inflammation and boost your mood. Enjoy Peppermint Essential Oil to bring a sense of ...

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