Mindful Wellness

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Results for 2013-01

Enriched Water Ideas - Party Water

January 30, 2013

For those who wrinkle their noses at drinking plain water, here are some healthy and delicious ways to enhance your daily water intake.  Be creative, there is no limit to the possibilities.  Remember, we are only adding healthy choices and no caffeine or sugar.  If you do need to s...

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Gentle Way to Detox

January 25, 2013

When your mind is drained, your body aches and your energy levels are close to zero, it’s time to detox the body.

Imagine yourself having clearer skin, a sharper mind, revitalized energy, a stronger immune system and feeling healthy inside and out - - these are the things ...

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Lemon Essential Oil

January 25, 2013

There are a few Essential Oils I keep on hand as a “must have.” Lemon Essential Oil is just one of those them.  This essential oil is well known to reduce stress, clean the air, and acts as an immune stimulant.  The lemon tree originated in Asia but you’ll find many gr...

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Allergies So Bad This Year

January 12, 2013

The following article is from a holistic doctor, Hana Solomon, M.D. I have been working with her for a number of years and she offered to share this valuable information with us.  After reading this article be sure to order your ...

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Bath Fizzies

January 12, 2013

These fun milk-bath fizzers are simple to make and are a lot of fun to use. Simply drop one into warm bathwater, and it will instantly begin fizzing, creating a milky foam scented by the aroma of your favorite natural essential oil or blend. Sit back and relax as your body soaks up the natural pr...

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Edible Flower Recipes

January 12, 2013

Lavender-Vanilla Honey Shake

Ingredients

2 T Raw Almond Butter 2 T Raw Honey 3 Vanilla Beans (add vanilla flavor if more vanilla is desired) 1 tr...

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Healthy Foot Recipes

January 12, 2013

Athletes Foot

Calm your Athletes Foot with this therapeutic recipe.  You’ll also receive the benefit of smoothing any rough spots by using Jojoba or Castor Oil.

...

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Aromatherapy Recipes

January 12, 2013

Honey & Spice Bath Soak

Ingredients:

½  cup Baking Soda

2 Tbsp. Honey

6 drops of Cinnamon Essential Oil

4 drops Ginger Essent...

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For the Love of Music Benefiting your Mind & Body

January 12, 2013

When I’m having a challenging day, one of the first things I like to do is sit back and listen to relaxing music.  I’ve learned that listening to my favorite music helps my body and mind improve in many ways.  Whether you’re in the mood for ...

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Make the Most of Every Massage

January 12, 2013

As a Licensed Massage Therapist and professional body worker, it is very important to me that you receive the most benefit from every massage session.  There are a number of things you can do before, during and after seeing me for your massage to reap the most benefit. 

...

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Lymphatic Body Brush/Skin Exfoliation

January 12, 2013

Click on the pdf attached to get a version with pictures included in the directions.

What is it?

It has been called many things:  Dry Brushing, Skin Brushing, Body Brushing, Exfoliation Brushing, Lymphatic Brushing, to name a...

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Allergy & Cold Recipes

January 12, 2013

Allergy & Cold Relief

12 drops Rosemary Essential Oil 12 drops Tea Tree Essential Oil

8 Tablespoons Sea Salt

Mix well and add 1 teaspoon of mixture with...

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What is Guided Imagery?

January 12, 2013

Guided Imagery has become increasingly popular in recent years, and for good reason. Guided imagery is a type of psychotherapy in which someone - usually the psychotherapist or somebody educated in guided imagery - leads you through a series of visualiza...

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Healing Properties of Castor Oil

January 12, 2013

Castor oil is great healing tool that has positive health effects when taken for a number of ailments.  Castor Oil has been found to be helpful in improving the health of the digestive system, lymphatic system, circulatory system, excretory system, and the nervous system.

In addition...

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Affirmations - Fitness Weight Loss

January 12, 2013

I’m feeling so energetic and full of life!

I’m pushing myself beyond my comfort zone and it feels GREAT!

Staying calm and relaxed helps me focus on a positive body image!...

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Affirmations - Encouragement

January 12, 2013

Only good things come to me and move through me.

I have an endless supply of creativity and energy for any project I take on.

My possibilities are endless.

I have ...

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Affirmations - Health

January 11, 2013

I have a healthy body, mind and spirit.

I am  grateful for my healthy  body.

Every hand that touches me helps my mind and body heal.

I naturally make choices that are goo...

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Affirmations - Balance

January 11, 2013

Every day I achieve greater balance between my thoughts and my actions.

All areas of my life are harmonious and balanced.

I create and enjoy a well balanced life!

When life gets a little crazy…I take time f...

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Affirmations - Youth Encouragement

January 11, 2013

I believe in you.

I’ll be thinking about you today!

I am proud of you!

You worked hard.  You should be proud of yourself.

...

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Affirmations - Create your Own

January 11, 2013

I've created a beautiful design you can write your own affirmations....

...

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Affirmations - Gratitude

January 11, 2013

Every morning I give thanks for all that I am and for all that I have.

I am thankful for so many friends and family who love me for who I am.

At the close of each day, I take a moment to reflect and be grateful.

I ...

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