Mindful Wellness

Results for Holistic Wellness

Reduce Pain using Guided Imagery

July 13, 2011

Are you or a loved one suffering from physical or emotional pain? Guided Imagery offers a natural pain solution. You may be wondering how Guided Imagery can help reduce pain. Simply put, Guided Imagery is a form of guided meditation. But unlike traditional meditation, a trained guided imagery ther...

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Get Rid of It...Benefits of Exfoliation

September 30, 2010

Let's start by taking a look at some skin facts: • It is estimated that humans lose 30,000 - 40,000 dead skin cells each and every minute. • About 75 percent of household dust is made of dead skin cells. • The skin is the largest organ of the human body and renews itself every 208 - 30 days. ...

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