Mindful Wellness

Our Feet take a Beating!

February 5, 2012

Our feet take a beating =, everyday all year around. This foot bath recipe will help get your feet on their way to looking great and feeling rejuvenated.Tea Tree Foot Bath Recipe1 cup Lemon Juice1 1/2 Tablespoons Organic Extra Virgin Olive Oil1/4 cup full fat Milk3 drops Tea Tree Essential Oil Mix all ingredients together and add to your foot bath water. Soak feet for 10-15 minutes, rinse well, and pat dry.Great for runners, dancers and everyone else.

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How do you inhale Essential Oils?

January 30, 2012

You'll receive a number of benefits by inhaling essential oils.  By using therapeutic grade ...

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Use Castor Oil to Help with Under Eye Circles

January 17, 2012

Arid indoor heat can cause the delicate skin under the eyes to dry out and become paper-thin," warns Marina I. Peredo, M.D., d...

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Mindful Wellness Peppermint Chocolate Recipe

December 20, 2011

Peppermint Chocolates• 12oz. bag Dark Chocolate Chips• 1/3 cup Coconut Oil• 1-2 drops Peppermint Essential Oil• 1/3 cup Cocoa Powder1. Melt coconut oil in do...

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Great Gift Ideas

December 13, 2011

GREAT GIFT IDEAS:

 

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